CrossFit Games Breakdown 13.1 – Efficiency & Movement Tips with Coach Carl Paoli

Get our #1 movement progressions app – The GWOD Spot – now available in the iTunes ( ), Google Play ( ), and Kindle ( ) App store! It’s time for another season of the CrossFit Games, and Coach Carl is here to help you break down 13.1 – the first Open workout of 2013! In this workout we have a

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